{"product_id":"free-load-ladder-guide","title":"The Load Ladder: 14 Days of Graded Knee Work (Digital PDF)","description":"\u003cp\u003e\u003cstrong\u003eThe Load Ladder: 14 Days of Graded Knee Work\u003c\/strong\u003e is the free PDF that comes with every DialGuard order. Seven pages: how to measure your thigh, the three-question check before you add load, a 14-day calendar of isometric holds, sit-to-stands, step-downs and split squats with sets and reps, how long to wear a brace in a session, and a plain-language page on what the research says braces do and do not do.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0719\/8438\/2029\/files\/The_Load_Ladder_DialGuard.pdf?v=1792669608\" target=\"_blank\" rel=\"noopener\"\u003eDownload The Load Ladder (PDF)\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral fitness education, not medical advice. If you have an injury, see a professional first. Results vary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solehush","offers":[{"title":"Default Title","offer_id":67748255531085,"sku":"DG-GUIDE","price":0.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.solehush.com\/products\/free-load-ladder-guide","provider":"Sole Hush","version":"1.0","type":"link"}